Brent Rose's discussions

I wouldn't recommend it. There's a reason we naturally swing our arms when we run. You'll run better and get a fuller workout if you put the controller down. Read more

Good for you! Read more

I definitely didn't imply that you should eat 12,000 calories a day like Phelps. The point was that if you want a swimmer's body, swim. Read more

I'd love to see where you read that. Last I checked, he was swimming close to 50 miles a week. He has added more on-land exercises to his workout routine, but generally just does that 3 days a week and he prefers bodyweight exercises like pushups and pullups to weights because he doesn't want to add bulk. Read more

Yes to all of the above. Read more

I would be surprised. Read more

Yep, fixed. Read more

Yep. Thanks! Read more

Gracias! Read more

I like the way you think. Read more

There was a site issue earlier today, but it should be fixed now. Read more

Well now I am. Read more

Ha! Read more

Unfortunately, Part II got cut. Go to the Storm the Castle links mentioned in the article for more info on next steps. Sorry! Read more

Yep, thanks. Read more

Hey! I will swim over there, ride my bike in circles until you get dizzy, and then run away. Read more

Thanks. Read more

They most definitely clean them in between. Read more

I would assume so, yes, but generally you wouldn't keep every other factor constant. You'd be running faster than you normally could. Or you'd be running when you normally couldn't, in the case of a physical ailment. Read more

Thanks for droppin' the science. Read more